Nov 2024 Fiber Fueled Recipes
Let us know if you try any!
Explore the perfect balance of nutrients for a pelvic-friendly meal.
Slow Cooker Sweet Potato Chili
Previous
Previous
The Stress Effect
Next
Next
Let us know if you try any!
Explore the perfect balance of nutrients for a pelvic-friendly meal.
Slow Cooker Sweet Potato Chili
Alex lives her life with a passion for helping others find what feels best for their body.She brings to the table a wealth of knowledge from her background education as a Registered Holistic Nutrition Practitioner, special studies in Sports Nutrition, Women Are Not Small Men, Menopause Athletes, a BA in Sociology, and to round it out, she is also a "retired" spa therapist, Reiki Practitioner, and Reflexologist!
Alex believes the body is a complex ecosystem that requires a holistic approach from the inside out to health, healing, and wellness.
In her personal life you can find Alex spending time with her children, husband, and dog, moving her body by running and strength training, trying new recipes in the kitchen, or reading a health related book!