The pelvic floor food star of the month are Strawberries!
Try our featured recipe with them! Loaded with antioxidants these littler powerhouses reduce inflammation and aid with digestion (which helps us strain less for poop!)
Blended Chocolate Strawberry Protein Chia Pudding
Alex lives her life with a passion for helping others find what feels best for their body.She brings to the table a wealth of knowledge from her background education as a Registered Holistic Nutrition Practitioner, special studies in Sports Nutrition, Women Are Not Small Men, Menopause Athletes, a BA in Sociology, and to round it out, she is also a "retired" spa therapist, Reiki Practitioner, and Reflexologist!
Alex believes the body is a complex ecosystem that requires a holistic approach from the inside out to health, healing, and wellness.
In her personal life you can find Alex spending time with her children, husband, and dog, moving her body by running and strength training, trying new recipes in the kitchen, or reading a health related book!
