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The Sweet Stuff
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It feels like this month just flew by! This months recipes are light and delicious. Have fun making these your own or enjoy them as is. Our goal with providing recipes it to make sure you have the best bowl movements that don’t impact (get it) your pelvic floor!
Elisha is the mama of a very adventurous boy who left her pelvic floor and bladder mess! After years of feeling defeated she learned about an innovative technology called Emsella® that strengthens and restores the pelvic floor muscles. After successfully reversing her urge incontinence she started V Lounge, a pelvic health studio that aims to help women with pee leaks Regain their Continence. Now she’s on a mission to bring knowledge and power to all pelvic floor owners!
Background
B.A’s in Business and Social Sciences
12 years in Health IT building educational programs for people with chronic diseases
Continuing Pelvic Floor Education: Non-Internal Pelvic Health Course