Nice work!🖐🏻
Your pelvic floor is holding it down! She is strong & it shows!
Even though things feel good don’t get too comfy - pelvic floor muscles need regular engagement like any other muscle.
What’s Next? Book a discovery call!
Don’t just high-five yourself and move on. Remember to treat your pelvic floor like a prized houseplant—nurture it before it wilts!
Pelvic Floor Power Hack:
Consistency is going to be key here! If you keep doing what you’re doing you’ll be prepared if life throws a wrench into the well oiled routine you’ve got goin’ on!
Here’s a few things to help you stay on track:
✔ Remember to stay hydrated! A happy pelvic floor and bladder is a hydrated one!
✔ Keep moving your body – walks, squats, yoga, running, whatever makes you happy will keep your pelvic floor muscles happy too.
✔ Throw in a few pelvic floor contractions when you can – with your workouts, while you’re stuck in traffic, before going to bed.
✔ And tie them into your breathing to keep your whole core aligned and activated!
