Why You Should Want a Strong Pelvic Floor

Have you been hearing more about pelvic floor health and have been wondering if you need to be focusing on boosting your pelvic floor strength? A strong pelvic floor is a good thing to have but if you aren’t experiencing symptoms of a weakened pelvic floor (bladder leaks!), you might be wondering why you should be thinking about strengthening yours. So, why strengthen pelvic floor muscles? The answer? To keep your pelvic organs happy!

At V Lounge, we are changing the conversation surrounding urinary incontinence. We know that for many people, having a strong pelvic floor can help you move through your life without the fear of peeing when you sneeze or leaking when you laugh. But knowing how to strengthen pelvic floor muscles can be confusing. Do you do Kegels? Should you try Yoga? We are here to help clear up the noise. In this post, we outline some of the benefits of having a strong pelvic floor and outline why you want to keep this muscle group in mind, even before you start experiencing symptoms!

Can A Strong Pelvic Floor Really Stop Bladder Leaks?

If you are finding it hard to get to the bathroom in time or are noticing that you pee a little when you laugh or cough you are likely experiencing urinary incontinence. Though not all pelvic floor issues are caused by a weak pelvic floor, urge incontinence and stress incontinence can often be improved by strengthening the pelvic floor muscles. Emsella® treatments have been a game-changer for many who struggle with stress and urge incontinence as it helps strengthen the pelvic floor muscles efficiently though other treatment options may also be helpful too. No matter how you solve the problem, a stronger pelvic floor certainly can help to prevent bladder leaks!

Are Kegels Alone Enough to Strengthen the Pelvic Floor?

Have you ever heard that you should be doing Kegels? Though when done properly, Kegels or a pelvic squeeze can help you stop peeing when you cough, they might not be enough to truly strengthen your pelvic floor. Some people think they are doing a Kegel when they are actually just squeezing their glutes together or engaging other muscles in the pelvic region. Kegels can be a great tool for optimizing your pelvic floor health but they probably won’t be enough to treat pelvic floor dysfunction on their own. And in some cases, like an already tight pelvic floor, may not actually help.  

Want to know how to do a Kegel effectively, see our Do A Proper Kegel post on Instagram. 

How Can a Strong Pelvic Floor Improve Sexual Wellness?

If you aren’t experiencing urinary incontinence, you may wonder why having a strong pelvic floor matters. Is improved sexual wellness a good enough reason for you? It sure is to us! For vagina owners, a stronger pelvic floor can help promote blood flow while also providing vaginal tightening. Think of your strong pelvic floor as the grip you need to take control of your pleasure.

Can a Pelvic Floor Become Too Strong?

When it comes to issues with the pelvic floor muscles, knowing if your pelvic floor is too tight or weak is important. If your pelvic floor muscles are too tight, they can act like an overstretched elastic that just can’t hold on anymore. When this happens Kegels are not what you will want to focus on. Different pelvic floor dysfunction symptoms may require different treatment options. By seeking support from a pelvic floor physiotherapist, you can understand what is causing your pain or leaks and find the right treatment for you. A strong pelvic floor is important however, pelvic floor weakness is not the only type of pelvic floor dysfunction.

If you know you have a weak pelvic floor and are looking to regain your continence, we can help. Book your free demo today and see how you can get an effective pelvic floor workout without breaking a sweat. 



Elisha Zavier

Elisha is the mama of a very adventurous boy who left her pelvic floor and bladder mess! After years of feeling defeated she learned about an innovative technology called Emsella® that strengthens and restores the pelvic floor muscles. After successfully reversing her urge incontinence she started V Lounge, a pelvic health studio that aims to help women with pee leaks Regain their Continence. Now she’s on a mission to bring knowledge and power to all pelvic floor owners!

Background

  • B.A’s in Business and Social Sciences

  • 12 years in Health IT building educational programs for people with chronic diseases

  • Continuing Pelvic Floor Education: Non-Internal Pelvic Health Course

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What Is Pelvic Floor Physiotherapy?

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